Iroegbu Precious

MINDSET BY MIN PRECIOUS IROEGBU ❣️ What is a mindset?   Let’s keep it simple before we dive in: A way of thinking. In a word, a  mental inclination  or disposition ,  or a  frame of mind . Your mindset is your collection of thoughts and beliefs that shape your thought habits.  And your thought habits affect how you think, what you feel, and what you do.  Your mind-set impacts how you make sense of the world, and how you make sense of you. Your mindset is a big deal. Because they are related to mindset, it also helps to understand attitude and beliefs. Attitude and Mindset Here’s what the Oxford Dictionary has to say about attitude: “An attitude is a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.” According to Kendra Cherry: “Psychologists define attitudes as a learned tendency to evaluate things in a certain way. This can include evaluations of people, issues, objects or event...

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living. More than just a bout of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression may require long-term treatment. But don't get discouraged. Most people with depression feel better with medication, psychotherapy or both Symptoms Although depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day and may include: Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss ...